Wellness

Explore how nutrient deficiencies affect weak nails & learn to strengthen them for better health

Remote working has put a spotlight on employee mental health, an often underrated aspect of workplace well-being. It is more prevalent in the UK than ever before with 1 in 6 workers experiencing mental health problems. Common treatments include medical drugs, counselling sessions and therapy.

It is tough to ensure that we have the adequate levels of the essential nutrients, regardless of how balanced our diets are. A balanced diet still doesn’t guarantee that every individual will get all the essential vitamins and minerals.

We've compiled everything you need to understand gluten intolerance, including the difference between gluten intolerance and Coeliac Disease.

Lactose intolerance is one of the most common food sensitivities but how can you know if it's the cause of your unpleasant symptoms?

Learn the signs of diabetes and discover your risk factors, explore the benefits of DNA testing, and understand the importance of early diagnosis and management.

Ever wondered what all the fuss is about when it comes to the popular diet trend intermittent fasting? We've got it all covered.

These names may rumble some repressed memories of the myriad of diets, programmes and more that didn’t bring you anywhere closer to your health goals. Every month, new diets pop up, claiming to be the biggest revolution in nutrition. Inevitably, they fail to be effective.

What's the one thing in common with fad diets? They don't actually work. As obesity is becoming increasingly prevalent as a public health crisis, the media and health "gurus" are sharing more and more so-called revolutionary health hacks to transform.

Losing weight can be a real struggle. Changing the eating or exercise habits you've established over months, years and sometimes decades is no easy task. And it seems that some people have a tougher time than others achieving their ideal weight. We've all got one of those friends, right?