Wellness

Learn about PCOS, its symptoms, causes, treatments, and how at-home testing can help identify key hormonal imbalances.

Learn about the symptoms associated with menopause, and tips for taking control of your menopausal journey.

Discover four expert tips on how to enhance sperm health to optimise your fertility.

Learn about erectile dysfunction including the causes, risk factors, symptoms, treatment options and how to test for related health factors.

Discover how diet, genetics, and fats influence type 2 diabetes risk and ways to manage it effectively.

Learn what DNA testing can teach you about your body.

Discover three simple tips to boost your wellbeing for a healthier, happier you.

Learn practical tips and healthy habits to maintain your energy levels and stay energised throughout the winter months.

Explore five health tips for 2025, including achievable goals, better nutrition, and insights from at-home testing.

Discover five essential health goals to invest in your future, nurture longevity, and embrace balance in 2025.

Learn the key nutrients in Christmas foods and how personalised insights can help you stay healthy this festive season.

Explore how to maintain optimal vitamin D levels in the autumn and winter.

Explore alcohol sensitivity, its symptoms and practical tips for enjoying a sober, festive Christmas with confidence and ease.

Discover what caffeine sensitivity is, the factors influencing sensitivity, how to test for it, and how to manage it.

Explore the foods to avoid if you are gluten intolerant, and how you can get support if you have a gluten intolerance or coeliac disease.

Learn how your genetics can give you an insight into how you could be metabolising alcohol.

Discover the symptoms of alcohol sensitivity including signs to look out for and how you can test if alcohol intolerance is in your DNA.

Discover the symptoms of gluten intolerance, whether you can develop it, and how you can test for it from your genes.

Explore the top five heart-healthy foods and how to incorporate them into your diet.

Learn essential heart health tips for managing a family history of heart conditions.

Learn six strategies to help you manage your cholesterol, and how to check your heart health status.

Learn about the causes of a high blood pressure, strategies for management, and how to check your heart health status.

Learn how a sensitivity to salt could be causing high blood pressure.

Explore men's heart health with proactive strategies and advanced diagnostics.

Explore how to set and sustain weight goals in 2025 with practical, effective tips for weight management.

Explore the basics of the trending weight loss drugs, including the benefits, risks, and alternatives.

Learn what fasting is, whether it could suit your body, and how to get personalised insights to help you achieve your weight goals.

Explore who is most at risk of experiencing an underactive thyroid, and how to check your thyroid health status.

Discover what is glycemic index and why it matters in relation to your blood sugar levels.

Explore the importance of glucose on weight management, and discover the health insights to can access through your DNA.

Discover actionable strategies and effective habits to nurture your mental health and build emotional resilience.

Explore sources of omega-3 and the impact it has on your cognitive and mental health.

Explore the foods found to have a positive impact on your mental wellbeing, and how to check on your gut health.

Explore some common signs that your body may be showing you that you are stressed and how to manage your stress.

Discover what H. pylori is, its symptoms, transmission, prevention tips, and factors that can worsen its symptoms.

Discover what constipation is, what causes it, and how you can prevent it.

Unravel how your bathroom visits can reveal crucial insights about your digestion, and when you should seek help.