Wellness

Learn about symptoms of common sexually transmitted infections and how to protect yourself and your partners.

Discover key risk factors, symptoms, and prevention strategies to support women’s health.

Learn about PCOS, its symptoms, causes, treatments, and how at-home testing can help identify key hormonal imbalances.

Learn about the symptoms associated with menopause, and tips for taking control of your menopausal journey.

Discover four expert tips on how to enhance sperm health to optimise your fertility.

Learn the causes, symptoms, and ways to manage erectile dysfunction.

Explore how low-GI foods, smart meal timing and a glucose DNA test can support blood sugar control and lasting energy.

Discover how diet, genetics, and fats influence type 2 diabetes risk and ways to manage it effectively.

Learn what DNA testing can teach you about your body.

Learn five reset tips to feel energised this autumn, plus discover an at-home test to help personalise your plan.

Discover the benefits of B vitamins, signs of deficiency and top food sources to help you take control of your health.

Learn 5 simple summer health tips to stay on track with your general health plus track progress with an at-home blood test.

Explore why you're tired even in summer and discover practical ways to boost energy with diet and lifestyle changes.

Discover the best foods for iron deficiency, how to boost absorption, and when to test your levels.

Discover symptoms and causes of vitamin D deficiency and how to test your levels even during summer.

Learn about the four signs of food intolerance and how to identify your triggers.

Explore alcohol sensitivity, its symptoms and practical tips for enjoying a sober, festive Christmas with confidence and ease.

Discover what caffeine sensitivity is, the factors influencing sensitivity, how to test for it, and how to manage it.

Explore the foods to avoid if you are gluten intolerant, and how you can get support if you have a gluten intolerance or coeliac disease.

Learn how your genetics can give you an insight into how you could be metabolising alcohol.

Discover the symptoms of alcohol sensitivity including signs to look out for and how you can test if alcohol intolerance is in your DNA.

Discover how menopause affects cholesterol and heart health, and learn simple lifestyle changes to keep your numbers in check.

Explore how cholesterol, blood pressure, and blood glucose affect heart health, with simple lifestyle tips to keep your heart strong.

Discover five proven ways to lower high blood pressure naturally and how to track your progress.

Learn how heart disease affects women, the link with menopause and cholesterol and how at-home testing can support your heart health.

Explore the top five heart-healthy foods and how to incorporate them into your diet.

Learn essential heart health tips for managing a family history of heart conditions.

Explore the benefits of fasting for weight loss, energy and blood sugar balance, plus expert tips on how to fast safely and effectively.

Discover the best foods for thyroid health plus tips on at-home testing and daily dietary support.

Explore how to set and sustain weight goals in 2025 with practical, effective tips for weight management.

Explore the basics of the trending weight loss drugs, including the benefits, risks, and alternatives.

Learn what fasting is, whether it could suit your body, and how to get personalised insights to help you achieve your weight goals.

Discover who is most at risk of an underactive thyroid, common symptoms to watch for and simple ways to support your thyroid health.

Learn how diet affects mental health, foods that boost mood, and how DNA testing can reveal food sensitivities linked to wellbeing.

Learn how your diet influences mental wellbeing and optimise your nutrition for better mood and focus.

Explore six ways to manage stress and discover how at-home health testing can help track stress-related health markers.

Discover actionable strategies and effective habits to nurture your mental health and build emotional resilience.

Explore sources of omega-3 and the impact it has on your cognitive and mental health.

Explore the foods found to have a positive impact on your mental wellbeing, and how to check on your gut health.

Discover five simple ways to check your bowel health, spot key symptoms, and support your digestion.

Explore how to improve gut health naturally with diet, lifestyle changes, and at-home testing insights.

Discover what H. pylori is, its symptoms, transmission, prevention tips, and factors that can worsen its symptoms.

Discover what constipation is, what causes it, and how you can prevent it.

Unravel how your bathroom visits can reveal crucial insights about your digestion, and when you should seek help.