Christmas foods high in your key nutrients
Learn the key nutrients in Christmas foods and how personalised insights can help you stay healthy this festive season.
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Learn the key nutrients in Christmas foods and how personalised insights can help you stay healthy this festive season.
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Remote working has put a spotlight on employee mental health, an often underrated aspect of workplace well-being. It is more prevalent in the UK than ever before with 1 in 6 workers experiencing mental health problems. Common treatments include medical drugs, counselling sessions and therapy.
It is tough to ensure that we have the adequate levels of the essential nutrients, regardless of how balanced our diets are. A balanced diet still doesn’t guarantee that every individual will get all the essential vitamins and minerals.