Vitamins and minerals

Explore how to maintain optimal vitamin D levels in the autumn and winter.

Discover the importance of maintaining good levels of vitamin d and how to test your levels.

Explore the importance of vitamin B12 in your diet, and ways to boost your levels.

Discover dietary strategies to support healthy hair growth and how to test for iron deficiency.

Explore common symptoms associated with omega-3 deficiency, and whether you carry the gene linked to low levels.

Discover the optimal sun exposure needed to maintain healthy vitamin D levels, whilst protecting your skin.

Learn about the importance of vitamin B12 on your health, the foods rich in the nutrient, and signs of deficiency.

Learn what the key nutrients are for optimal oral health, and how to spot deficiencies.

Explore the symptoms associated with nutrition and hydration deficiency.

Explore how nutrient deficiencies affect weak nails and learn how to strengthen them for better health.

Remote working has put a spotlight on employee mental health, an often underrated aspect of workplace well-being. It is more prevalent in the UK than ever before with 1 in 6 workers experiencing mental health problems. Common treatments include medical drugs, counselling sessions and therapy.

It is tough to ensure that we have the adequate levels of the essential nutrients, regardless of how balanced our diets are. A balanced diet still doesn’t guarantee that every individual will get all the essential vitamins and minerals.