Mental health

Learn how diet affects mental health, foods that boost mood, and how DNA testing can reveal food sensitivities linked to wellbeing.

Learn how your diet influences mental wellbeing and optimise your nutrition for better mood and focus.

Explore six ways to manage stress and discover how at-home health testing can help track stress-related health markers.

Discover five practical steps to support your mental health through everyday habits and support.

Explore sources of omega-3 and the impact it has on your cognitive and mental health.

Explore the foods found to have a positive impact on your mental wellbeing, and how to check on your gut health.

Explore how to recognise signs of stress early and manage them through lifestyle changes for better wellbeing.