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Wellness

Discover the link between sugar in your blood and your heart health.

Your heart and blood sugar: what you need to know

Understand and control cholesterol risks. Learn factors impacting levels, make dietary changes, and how assess your levels.

How to lower cholesterol

Learn 5 vital strategies for heart health including lifestyle changes and how to get personalised health advice.

Five ways to keep your heart healthy

Discover the symptoms of gluten intolerance, whether you can develop it, and how you can test for it from your genes.

What are the symptoms of gluten intolerance?

Discover whether you can develop lactose intolerance and why a sudden intolerance can occur.

Can you develop lactose intolerance?

We've compiled everything you need to understand gluten intolerance, including the difference between gluten intolerance and Coeliac Disease.

Understanding Gluten Intolerance: Symptoms, Causes, and Testing

Lactose intolerance is one of the most common food sensitivities but how can you know if it's the cause of your unpleasant symptoms?

Am I lactose intolerant? 5 signs that you might be

Intolerances and sensitivities

Heart health

Discover personalised health advice from your own DNA and achieve your 2024 wellness goals.

2024 Health Kick: DNA Wisdom for Weight Management

Learn the signs of diabetes, discover your risk factors, explore the benefits of DNA testing, and understand the importance of early diagnosis.

What are the early signs of diabetes?

Ever wondered what all the fuss is about when it comes to the popular diet trend intermittent fasting? We've got it all covered. 

Intermittent Fasting: fad or fact?

These names may rumble some repressed memories of the myriad of diets, programmes and more that didn’t bring you anywhere closer to your health goals. Every month, new diets pop up, claiming to be the biggest revolution in nutrition. Inevitably, they fail to be effective.

Can't Break Bad Diet Habits? Get a DNA Test!

What's the one thing in common with fad diets? They don't actually work. As obesity is becoming increasingly prevalent as a public health crisis, the media and health "gurus" are sharing more and more so-called revolutionary health hacks to transform.

Fad Diets Are Not The Answer to Weight Loss

Losing weight can be a real struggle. Changing the eating or exercise habits you've established over months, years and sometimes decades is no easy task. And it seems that some people have a tougher time than others achieving their ideal weight. We've all got one of those friends, right?

Obesity and weight loss: how genes can affect our ability to lose weight

Weight management

Explore some common signs that your body may be showing you that you are stressed and how to manage your stress.

Signs your body is giving you that you're stressed

Mental health

Unravel how your bathroom visits can reveal crucial insights about your digestion, and when you should seek help.

What your bowel movements reveal about your health

Gut health

Learn what DNA testing can teach you about your body.

What DNA testing can tell you about your health

Franklin, The True Hero Of DNA

DNA Testing

Learn what the key nutrients are for optimal oral health, and how to spot deficiencies.

Oral health and nutrition: signs of deficiency

Explore the symptoms associated with nutrition and hydration deficiency.

Nutrition and hydration: signs of deficiency

Explore how nutrient deficiencies affect weak nails and learn how to strengthen them for better health.

Unlocking the Secrets Behind Weak Nails: Nutrient Deficiencies Explained

Remote working has put a spotlight on employee mental health, an often underrated aspect of workplace well-being. It is more prevalent in the UK than ever before with 1 in 6 workers experiencing mental health problems. Common treatments include medical drugs, counselling sessions and therapy.

Food for thought - The link between nutrition and mental health

It is tough to ensure that we have the adequate levels of the essential nutrients, regardless of how balanced our diets are. A balanced diet still doesn’t guarantee that every individual will get all the essential vitamins and minerals.