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Wellness

Learn what DNA testing can teach you about your body.

What DNA testing can tell you about your health

Franklin, The True Hero Of DNA

Learn about symptoms of common sexually transmitted infections and how to protect yourself and your partners.


STIs in men and women: symptoms to look out for

Discover key risk factors, symptoms, and prevention strategies to support women’s health.

Three common health conditions that impact women

Learn about PCOS, its symptoms, causes, treatments, and how at-home testing can help identify key hormonal imbalances.

What is Polycystic Ovary Syndrome and how can you tell if you have it?

Learn about the symptoms associated with menopause, and tips for taking control of your menopausal journey.

How to know if you're menopausal

Discover four expert tips on how to enhance sperm health to optimise your fertility.

Boosting male fertility: expert tips for enhancing sperm health

Learn about erectile dysfunction including the causes, risk factors, symptoms, treatment options and how to test for related health factors.

Erectile dysfunction: what you need to know

Discover how diet, genetics, and fats influence type 2 diabetes risk and ways to manage it effectively.

Understanding type 2 diabetes: how diet and genetics influence your risk

Glucose

DNA testing

Explore the common symptoms of folate deficiency and how a simple at-home test can help.


What are the symptoms of folate deficiency?

Learn about the underlying causes of low energy and how to stay energised throughout the day.

How to avoid the 2 pm slump

Discover three simple tips to boost your wellbeing for a healthier, happier you. 

Give your health some love: three simple tips for better wellbeing

Learn practical tips and healthy habits to maintain your energy levels and stay energised throughout the winter months.

How to boost your energy levels in winter

Explore five health tips for 2025, including achievable goals, better nutrition, and insights from at-home testing.

Five health tips for starting your year off right

Discover five essential health goals to invest in your future, nurture longevity, and embrace balance in 2025.

Five health goals to make for 2025

Vitamins and minerals

Learn about the four signs of food intolerance and how to identify your triggers.

Four signs that you could have a food intolerance

Explore alcohol sensitivity, its symptoms and practical tips for enjoying a sober, festive Christmas with confidence and ease.

Understanding alcohol sensitivity and tips for a sober Christmas

Discover what caffeine sensitivity is, the factors influencing sensitivity, how to test for it, and how to manage it.

Caffeine sensitivity: what you need to know

Explore the foods to avoid if you are gluten intolerant, and how you can get support if you have a gluten intolerance or coeliac disease.

What foods to avoid if you have a gluten intolerance

Learn how your genetics can give you an insight into how you could be metabolising alcohol.

Why do I get a skin rash when I drink alcohol?

Discover the symptoms of alcohol sensitivity including signs to look out for and how you can test if alcohol intolerance is in your DNA.

Am I intolerant to alcohol? Signs to look out for

Intolerances and sensitivities

Explore the top five heart-healthy foods and how to incorporate them into your diet. 

Five foods to boost your heart health

Learn essential heart health tips for managing a family history of heart conditions.

Family history of heart conditions? Here's what you need to know

Learn six strategies to help you manage your cholesterol, and how to check your heart health status.

Six things you can do to manage your cholesterol

Learn about the causes of a high blood pressure, strategies for management, and how to check your heart health status.

What can cause a high blood pressure?

Learn how a sensitivity to salt could be causing high blood pressure.

Could a sensitivity to salt be causing high blood pressure?

Explore men's heart health with proactive strategies and advanced diagnostics.

How men can lower their risk of cardiovascular disease

Heart health

Discover the best foods for thyroid health plus tips on at-home testing and daily dietary support. 

Best foods for thyroid health

Explore how to set and sustain weight goals in 2025 with practical, effective tips for weight management.

How to set weight management goals for 2025

Explore the basics of the trending weight loss drugs, including the benefits, risks, and alternatives.

Weight loss drugs: what you need to know

Learn what fasting is, whether it could suit your body, and how to get personalised insights to help you achieve your weight goals.

What is fasting and will it work for me?

Explore who is most at risk of experiencing an underactive thyroid, and how to check your thyroid health status.

Who is most at risk of an underactive thyroid?

Discover what is glycemic index and why it matters in relation to your blood sugar levels.

High GI vs. low GI: what it means for your blood sugar levels

Weight management

Explore six ways to manage stress and discover how at-home health testing can help track stress-related health markers.

Six ways you can manage your stress

Discover actionable strategies and effective habits to nurture your mental health and build emotional resilience. 

Five things you can do to take care of your mental health

Explore sources of omega-3 and the impact it has on your cognitive and mental health.



Can omega-3 help improve my mental health?

Explore the foods found to have a positive impact on your mental wellbeing, and how to check on your gut health.

Foods that can boost your mood

Explore some common signs that your body may be showing you that you are stressed and how to manage your stress.

Signs your body is giving you that you're stressed

Mental health

Discover five simple ways to check your bowel health, spot key symptoms, and support your digestion.

Check your bowel health in five easy ways

Explore how to improve gut health naturally with diet, lifestyle changes, and at-home testing insights. 

How you can improve your gut health naturally

Discover what H. pylori is, its symptoms, transmission, prevention tips, and factors that can worsen its symptoms.

H. pylori: what you need to know

Discover what constipation is, what causes it, and how you can prevent it.

How to prevent constipation

Unravel how your bathroom visits can reveal crucial insights about your digestion, and when you should seek help.