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Wellness

Learn what DNA testing can teach you about your body.

What DNA testing can tell you about your health

Franklin, The True Hero Of DNA

Discover how to recognise low testosterone symptoms early and when to seek advice and testing.

Testosterone in men and women: what it does and why it matters

Learn about symptoms of common sexually transmitted infections and how to protect yourself and your partners.


STIs in men and women: symptoms to look out for

Discover early signs of heart disease, osteoporosis and thyroid problems in women and why recognising symptoms sooner matters.

Three common health conditions that impact women

Learn about PCOS, its symptoms, causes, treatments, and how at-home testing can help identify key hormonal imbalances.

What is Polycystic Ovary Syndrome and how can you tell if you have it?

Learn about the symptoms associated with menopause, and tips for taking control of your menopausal journey.

How to know if you're menopausal

Learn 5 simple ways to boost energy, protect your heart, and support long-term health.

5 helpful tips to support better men’s health

Discover five helpful tips on how to enhance sperm health to optimise your fertility.

Boosting male fertility: expert tips for enhancing sperm health

Learn the causes, symptoms, and ways to manage erectile dysfunction. 

Erectile dysfunction: what you need to know

Explore how low-GI foods, smart meal timing and a glucose DNA test can support blood sugar control and lasting energy.

How glucose and blood sugar affect your body

Discover how diet, genetics, and fats influence type 2 diabetes risk and ways to manage it effectively.

Understanding type 2 diabetes: how diet and genetics influence your risk

Glucose

DNA testing

Explore how to recognise low vitamin B12 early, understand what it does, and find simple ways to get enough through diet and testing.


What does vitamin B12 do and how can you get enough?

Explore how to boost your vitamin D levels, spot early signs of deficiency, and understand simple steps that can support better health.

How to boost your vitamin D levels

Learn why winter tiredness happens and explore ways to restore your energy. 


Why you feel tired in winter and how to get your energy back

Explore simple health goals for the new year to support long-term wellbeing.


4 simple health goals for 2026 to boost your wellbeing

Learn how to enjoy healthy festive eating by choosing nutrient-rich foods and recognising imbalances early.

Healthy festive eating: foods high in key nutrients

Explore how to spot vitamin and mineral deficiencies and learn how at-home testing can help you understand your nutritional health.

Are you getting enough vitamins and minerals?

Vitamins and minerals

Discover symptoms of alcohol sensitivity and learn how to manage them and understand your body better.


Alcohol sensitivity: why alcohol makes you feel sick

Learn about the four signs of food intolerance and how to identify your triggers.

Four signs that you could have a food intolerance

Explore alcohol sensitivity, its symptoms and practical tips for enjoying a sober, festive Christmas with confidence and ease.

Understanding alcohol sensitivity and tips for a sober Christmas

Discover what caffeine sensitivity is, the factors influencing sensitivity, how to test for it, and how to manage it.

Caffeine sensitivity: what you need to know

Explore the foods to avoid if you are gluten intolerant, and how you can get support if you have a gluten intolerance or coeliac disease.

What foods to avoid if you have a gluten intolerance

Learn how your genetics can give you an insight into how you could be metabolising alcohol.

Why do I get a skin rash when I drink alcohol?

Intolerances and sensitivities

Discover how omega-3 supports heart health and understand key risks in heart disease. 

How Omega-3 helps prevent heart disease

Discover how menopause affects cholesterol and heart health, and learn simple lifestyle changes to keep your numbers in check.


Menopause and cholesterol: why it matters for heart health

Explore how cholesterol, blood pressure, and blood glucose affect heart health, with simple lifestyle tips to keep your heart strong.

Know your numbers for better heart health

Discover five proven ways to lower high blood pressure naturally and how to track your progress.


5 effective ways to manage high blood pressure

Learn how heart disease affects women, the link with menopause and cholesterol and how at-home testing can support your heart health.


 Why heart health matters for women

Explore the top five heart-healthy foods and how to incorporate them into your diet. 

Five foods to boost your heart health

Heart health

Explore five proven ways to manage your weight this winter and learn how to overcome common seasonal habits that disrupt progress.

Top 5 tips to stay on track with winter weight loss

Explore the benefits of fasting for weight loss, energy and blood sugar balance, plus expert tips on how to fast safely and effectively.

What are the benefits of fasting? 

Discover the best foods for thyroid health plus tips on at-home testing and daily dietary support. 

Best foods for thyroid health

Explore how to set and sustain weight goals in 2025 with practical, effective tips for weight management.

How to set weight management goals for 2025

Explore the basics of the trending weight loss drugs, including the benefits, risks, and alternatives.

Weight loss drugs: what you need to know

Learn what fasting is, whether it could suit your body, and how to get personalised insights to help you achieve your weight goals.

What is fasting and will it work for me?

Weight management

Learn how diet affects mental health, foods that boost mood, and how DNA testing can reveal food sensitivities linked to wellbeing.


Supporting your mental health by understanding your diet

Learn how your diet influences mental wellbeing and optimise your nutrition for better mood and focus.

Foods that enhance mental wellbeing

Explore six ways to manage stress and discover how at-home health testing can help track stress-related health markers.

Six ways you can manage your stress

Discover five practical steps to support your mental health through everyday habits and support.


Five things you can do to take care of your mental health

Explore sources of omega-3 and the impact it has on your cognitive and mental health.



Can omega-3 help improve my mental health?

Explore the foods found to have a positive impact on your mental wellbeing, and how to check on your gut health.

Foods that can boost your mood

Mental health

Learn how to support gut health naturally and recognise early signs of common digestive issues. 


How to support your digestive health naturally

Discover natural ways to support your gut health this winter through nutrition, hydration and lifestyle changes. 

5 simple ways to support your gut health this winter

Discover five simple ways to check your bowel health, spot key symptoms, and support your digestion.

Check your bowel health in five easy ways

Explore how to improve gut health naturally with diet, lifestyle changes, and at-home testing insights. 

How you can improve your gut health naturally

Discover what H. pylori is, its symptoms, transmission, prevention tips, and factors that can worsen its symptoms.

H. pylori: what you need to know

Discover what constipation is, what causes it, and how you can prevent it.