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Can't Break Bad Diet Habits? Get a DNA Test!

Can't Break Bad Diet Habits? Get a DNA Test!

These names may rumble some repressed memories of the myriad of diets, programmes and more that didn’t bring you anywhere closer to your health goals. Every month, new diets pop up, claiming to be the biggest revolution in nutrition. Inevitably, they fail to be effective.

Fad Diets Are Not The Answer to Weight Loss

Fad Diets Are Not The Answer to Weight Loss

What's the one thing in common with fad diets? They don't actually work. As obesity is becoming increasingly prevalent as a public health crisis, the media and health "gurus" are sharing more and more so-called revolutionary health hacks to transform.

Food for thought - The link between nutrition and mental health

Food for thought - The link between nutrition and mental health

Remote working has put a spotlight on employee mental health, an often underrated aspect of workplace well-being. It is more prevalent in the UK than ever before with 1 in 6 workers experiencing mental health problems. Common treatments include medical drugs, counselling sessions and therapy.

Obesity and weight loss: how genes can affect our ability to lose weight

Obesity and weight loss: how genes can affect our ability to lose weight

Losing weight can be a real struggle. Changing the eating or exercise habits you've established over months, years and sometimes decades is no easy task. And it seems that some people have a tougher time than others achieving their ideal weight. We've all got one of those friends, right?