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Wellness

Learn about the symptoms associated with menopause, and tips for taking control of your menopausal journey.

How to know if you're menopausal

Women's health

Discover four expert tips on how to enhance sperm health to optimise your fertility.

Boosting male fertility: expert tips for enhancing sperm health

Learn about erectile dysfunction including the causes, risk factors, symptoms, treatment options and how to test for related health factors.

Erectile dysfunction: what you need to know

Discover how diet, genetics, and fats influence type 2 diabetes risk and ways to manage it effectively.

Understanding type 2 diabetes: how diet and genetics influence your risk

Glucose

Learn what DNA testing can teach you about your body.

What DNA testing can tell you about your health

Franklin, The True Hero Of DNA

DNA testing

Explore how to maintain optimal vitamin D levels in the autumn and winter.

How to get enough vitamin D in the winter

Discover the importance of maintaining good levels of vitamin d and how to test your levels.

Vitamin D: what you need to know

Explore the importance of vitamin B12 in your diet, and ways to boost your levels.

Why is vitamin B12 important?

Discover dietary strategies to support healthy hair growth and how to test for iron deficiency.

Hair loss and iron deficiency

Explore common symptoms associated with omega-3 deficiency, and whether you carry the gene linked to low levels.

What are the symptoms of omega-3 deficiency?

Discover the optimal sun exposure needed to maintain healthy vitamin D levels, whilst protecting your skin.

How much sun do I need to get enough vitamin D?

Vitamins and minerals

Discover what caffeine sensitivity is, the factors influencing sensitivity, how to test for it, and how to manage it.

Caffeine sensitivity: what you need to know

Explore the foods to avoid if you are gluten intolerant, and how you can get support if you have a gluten intolerance or coeliac disease.

What foods to avoid if you have a gluten intolerance

Learn how your genetics can give you an insight into how you could be metabolising alcohol.

Why do I get a skin rash when I drink alcohol?

Discover the symptoms of alcohol sensitivity including signs to look out for and how you can test if alcohol intolerance is in your DNA.

Am I intolerant to alcohol? Signs to look out for

Discover the symptoms of gluten intolerance, whether you can develop it, and how you can test for it from your genes.

What are the symptoms of gluten intolerance?

Discover whether you can develop lactose intolerance and why a sudden intolerance can occur.

Can you develop lactose intolerance?

Intolerances and sensitivities

Learn six strategies to help you manage your cholesterol, and how to check your heart health status.

Six things you can do to manage your cholesterol

Learn about the causes of a high blood pressure, strategies for management, and how to check your heart health status.

What can cause a high blood pressure?

Learn how a sensitivity to salt could be causing high blood pressure.

Could a sensitivity to salt be causing high blood pressure?

Explore men's heart health with proactive strategies and advanced diagnostics.

How men can lower their risk of cardiovascular disease

Discover the link between sugar in your blood and your heart health.

Your heart and blood sugar: what you need to know

Understand and control cholesterol risks. Learn factors impacting levels, make dietary changes, and how assess your levels.

How to lower cholesterol

Heart health

Explore the basics of the trending weight loss drugs, including the benefits, risks, and alternatives.

Weight loss drugs: what you need to know

Learn what fasting is, whether it could suit your body, and how to get personalised insights to help you achieve your weight goals.

What is fasting and will it work for me?

Explore who is most at risk of experiencing an underactive thyroid, and how to check your thyroid health status.

Who is most at risk of an underactive thyroid?

Discover what is glycemic index and why it matters in relation to your blood sugar levels.

High GI vs. low GI: what it means for your blood sugar levels

Explore the importance of glucose on weight management, and discover the health insights to can access through your DNA.

Why glucose is important for weight management

Learn ways to maintain long term weight loss, and discover how your genetics comes into play.

Long term weight loss: what you need to know

Weight management

Explore sources of omega-3 and the impact it has on your cognitive and mental health.



Can omega-3 help improve my mental health?

Explore the foods found to have a positive impact on your mental wellbeing, and how to check on your gut health.

Foods that can boost your mood

Explore some common signs that your body may be showing you that you are stressed and how to manage your stress.

Signs your body is giving you that you're stressed

Mental health

Discover what constipation is, what causes it, and how you can prevent it.

How to prevent constipation

Unravel how your bathroom visits can reveal crucial insights about your digestion, and when you should seek help.