How to know if you're menopausal

Are you experiencing changes in your body that leave you wondering if you're entering menopause? It's a natural phase in every woman's life, but understanding the signs and symptoms can help you navigate this transition with confidence. Let's delve into what menopause is, how to recognise its onset, and what steps you can take to manage it effectively.

What is menopause?

Menopause marks the end of a woman's reproductive years, typically occurring between the ages of 45 and 55. It's a natural biological process that occurs when the ovaries cease to produce eggs and menstrual cycles come to an end. However, menopause isn't an overnight event; it's a gradual process that unfolds over several years, known as perimenopause.

Recognising the signs and symptoms

These symptoms can start during the perimenopause (the transitional period before the menopause starts) and can continue for several years after the menopause. However the type of symptoms and their intensity and length can and do vary tremendously from individual to individual.

Changes in menstrual patterns

Irregular periods are one of the hallmark signs of perimenopause. You may notice variations in the length, frequency, and intensity of your menstrual cycles as your hormone levels fluctuate.

Hot flushes and night sweats

Sudden, intense waves of heat, often accompanied by sweating and flushing, are common symptoms of menopause. These hot flashes can disrupt sleep and occur at any time of day or night.

Psychological symptoms

Menopause can bring emotional and cognitive challenges such as irritability, heightened anxiety, depression, and issues with memory or concentration.

Vaginal changes

Declining oestrogen levels can result in vaginal dryness, itching, and discomfort, as well as an increased risk of urinary tract infections and urinary incontinence.

Sexual changes

Decreased libido and vaginal atrophy are common sexual changes during this phase.

Sleep disturbances

Many women experience disruptions in their sleep patterns during menopause, including difficulty falling asleep, staying asleep, or waking up feeling unrefreshed.

Weight gain and metabolic changes

Many women experience weight gain, alongside shifts in metabolism that can affect blood sugar levels and cholesterol.

Taking control of your menopausal journey

Understanding the signs and symptoms of menopause is the first step towards managing this phase of life effectively. If you're experiencing any of these symptoms and suspect you may be entering menopause, consider taking proactive steps to support your health and well-being.

Consult your healthcare provider

If you're unsure whether your symptoms are related to menopause or have concerns about your health, don't hesitate to seek guidance from your healthcare provider. They can offer personalised advice and recommend appropriate tests or treatments.

Lifestyle modifications

Making healthy lifestyle choices can help alleviate menopausal symptoms and support overall well-being. Incorporate regular exercise, a balanced diet rich in fruits, vegetables, and whole grains, adequate hydration, and stress management techniques into your daily routine.

Consider hormone therapy

For some women, hormone replacement therapy (HRT) may be recommended to alleviate severe menopausal symptoms such as hot flashes, night sweats, and vaginal dryness. Discuss the potential benefits and risks of HRT with your healthcare provider to make an informed decision.

Explore menopause testing

If you suspect you're entering menopause but want confirmation, consider MyHealthChecked's Menopause Profile Blood Test. This comprehensive test provides insights into your hormone levels, helping you understand your menopausal status and plan accordingly.

Many symptoms of menopause can also be caused by other health issues, like anaemia, thyroid problems, or issues with the liver and kidneys. That’s why it’s a good idea to rule these out with at-home testing.

• MyHealthChecked’s General Blood Test can help by checking key areas such as a full blood count, kidney function, and liver function, ensuring you’re covering all bases for your health.
• MyHealthChecked’s Thyroid Profile Test can help by checking the status of your thyroid health, helping you to rule out this health concern or get know that you need support from a healthcare professional.
  

Conclusion

Menopause is a natural and inevitable phase of a woman's life, but it doesn't have to be daunting. By recognising the signs and symptoms of menopause and taking proactive steps to manage your health, you can navigate this transition with confidence and grace.

Take control of your menopausal journey today with MyHealthChecked's Menopause Profile Blood Test. Empower yourself with knowledge and embrace this new chapter of life with confidence.

Reviewed by Dr Gavin Ralston.

References

1. National Institute on Aging. (n.d.). Menopause.
2. Mayo Clinic. (2022). Menopause.
3. NHS. (2022). Menopause.
4. North American Menopause Society. (2022). Menopause 101: A Primer for the Perimenopausal.