Weight management

Explore how to set and sustain weight goals in 2025 with practical, effective tips for weight management.

Explore the basics of the trending weight loss drugs, including the benefits, risks, and alternatives.

Learn what fasting is, whether it could suit your body, and how to get personalised insights to help you achieve your weight goals.

Explore who is most at risk of experiencing an underactive thyroid, and how to check your thyroid health status.

Discover what is glycemic index and why it matters in relation to your blood sugar levels.

Explore the importance of glucose on weight management, and discover the health insights to can access through your DNA.

Learn ways to maintain long term weight loss, and discover how your genetics comes into play.

Understand how you can access a personalised nutrition plan using your DNA.

Learn about the common symptoms associated with an underactive thyroid and steps to take if you think you have the condition.

Discover personalised health advice from your own DNA and achieve your 2024 wellness goals.

Learn the signs of diabetes, discover your risk factors, explore the benefits of DNA testing, and understand the importance of early diagnosis.

Ever wondered what all the fuss is about when it comes to the popular diet trend intermittent fasting? We've got it all covered.

These names may rumble some repressed memories of the myriad of diets, programmes and more that didn’t bring you anywhere closer to your health goals. Every month, new diets pop up, claiming to be the biggest revolution in nutrition. Inevitably, they fail to be effective.

What's the one thing in common with fad diets? They don't actually work. As obesity is becoming increasingly prevalent as a public health crisis, the media and health "gurus" are sharing more and more so-called revolutionary health hacks to transform.

Losing weight can be a real struggle. Changing the eating or exercise habits you've established over months, years and sometimes decades is no easy task. And it seems that some people have a tougher time than others achieving their ideal weight. We've all got one of those friends, right?