Intolerances and sensitivities

Learn about the four signs of food intolerance and how to identify your triggers.

Explore alcohol sensitivity, its symptoms and practical tips for enjoying a sober, festive Christmas with confidence and ease.

Discover what caffeine sensitivity is, the factors influencing sensitivity, how to test for it, and how to manage it.

Explore the foods to avoid if you are gluten intolerant, and how you can get support if you have a gluten intolerance or coeliac disease.

Learn how your genetics can give you an insight into how you could be metabolising alcohol.

Discover the symptoms of alcohol sensitivity including signs to look out for and how you can test if alcohol intolerance is in your DNA.

Discover the symptoms of gluten intolerance, whether you can develop it, and how you can test for it from your genes.

Discover whether you can develop lactose intolerance and why a sudden intolerance can occur.

We've compiled everything you need to understand gluten intolerance, including the difference between gluten intolerance and Coeliac Disease.

Lactose intolerance is one of the most common food sensitivities but how can you know if it's the cause of your unpleasant symptoms?