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Christmas foods high in your key nutrients

Bhavika Patel
Christmas foods high in your key nutrients

The festive season is upon us, and with it comes a bounty of delicious Christmas foods to enjoy. While it's easy to indulge in treats and rich meals, it’s also a wonderful opportunity to celebrate the nutritional benefits of many traditional dishes. With a little mindfulness, you can savour festive flavours while supporting your health and wellbeing. Let’s explore the key nutrients found in popular Christmas foods and how they contribute to a balanced diet.

The protein star of your Christmas plate

Turkey, a Christmas dinner staple

A fantastic source of lean protein, essential for muscle repair and growth. It’s also rich in B vitamins like niacin and vitamin B6, crucial for energy metabolism and brain health. Additionally, turkey contains zinc and selenium - minerals that support a healthy immune system. Opt for roasted turkey over fried preparations to keep your meal nutrient-dense and low in unhealthy fats.

Tip: pair your turkey with colourful vegetables for a well-rounded, nutrient-packed plate.

Salmon, omega-3 for heart health

For those incorporating fish into their Christmas spread, salmon is an excellent option. Rich in omega-3 fatty acids, it’s a heart-healthy choice that supports brain function and reduces inflammation. Salmon is also a great source of vitamin D, especially important during the winter months when sunlight is scarce.

Tip: pair salmon with leafy greens for an extra dose of vitamins and minerals.

Fruits and vegetables full of nutritional benefits

Cranberries, packed with antioxidants

Particularly vitamin C and proanthocyanidins, which support urinary tract health and combat oxidative stress.

Tip: Opt for homemade cranberry sauce with minimal added sugar to maximise their natural benefits.

Brussels Sprouts, a vitamin powerhouse

Another Christmas menus staple as well as being a nutritional gem. Packed with vitamin C, they support a robust immune system and glowing skin. They’re also high in fibre, promoting digestive health, and contain antioxidants that may help reduce inflammation.

Tip: Lightly roast Brussels sprouts with olive oil, garlic, and a sprinkle of nuts for a crunchy, nutrient-rich side dish.

And not to forgot the Christmas treats

Dark chocolate, a great source of nutrients

With a cocoa content of 70% or higher, it’s a good source of magnesium, iron, and flavonoids - antioxidants that support heart health. Dark chocolate can also boost mood by increasing serotonin levels. Recent studies also suggest that regular consumption of dark chocolate is linked to a 21% reduction in the risk of developing Type 2 diabetes. This protective effect is attributed to polyphenols in dark chocolate, which improve insulin sensitivity and reduce inflammation - key factors in diabetes prevention.

Celebrate with balance

The holidays are a time for joy and indulgence, and by choosing nutrient-rich options, you can enjoy your favourite Christmas foods while maintaining your health. Pair your meals with plenty of vegetables, stay hydrated, and remember that moderation is key to a balanced diet.

While these Christmas foods are rich in key nutrients, everyone’s dietary needs are unique. Gain insights into your nutrient levels and make informed choices to support your health and well-being this festive season by considering MyHealthChecked’s Vitamins & Minerals Blood Test and Vitamins & Minerals DNA Test. These tests provide valuable insights into your nutrient status and potential deficiencies, helping you make informed choices to support your health and well-being.

Take the first step today. Visit MyHealthChecked to learn more about how our tests can help you take control of your nutrition this festive season.

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