Five health goals to make for 2025

As we stride into 2025, it’s high time to embark on a journey towards better health and wellness. Setting goals for our wellbeing isn’t just about chasing after fleeting trends; it’s about investing in our future selves, prioritising longevity, and nurturing a lifestyle that sustains us in body, mind, and spirit. Here are five health goals to consider for the year ahead.

1. Prioritise your mental health

In a world that’s constantly hustling, it’s easy to overlook the state of our mental health. However, mental wellbeing is just as crucial as physical health. Take steps to prioritise your mental health in 2025 by incorporating mindfulness practices, seeking therapy if needed, and carving out time for activities that bring you joy and relaxation. Research from the American Psychological Association emphasises the importance of mental health in overall wellbeing, highlighting its impact on physical health and life satisfaction¹.

2. Embrace balanced nutrition

Eating well isn’t about restrictive diets or deprivation; it’s about nourishing our bodies with wholesome, nutrient-rich foods. Aim to embrace balanced nutrition by incorporating a variety of fruits, vegetables, lean proteins, and whole grains into your diet. Harvard Health Publishing suggests following a Mediterranean-style diet, which has been linked to numerous health benefits, including reduced risk of heart disease and improved cognitive function².

3. Get moving every day

Regular physical activity is essential for maintaining a healthy body and mind. Whether it’s a brisk walk, a yoga session, or a dance class, find activities that you enjoy and make them a part of your daily routine. Both the World Health Organisation and the NHS recommends at least 150 minutes of moderate-intensity aerobic activity per week for adults, along with muscle-strengthening exercises on two or more days per week ³,⁴.

4. Prioritise your sleep

In our fast-paced world, sleep is often sacrificed in favour of productivity or entertainment. However, quality sleep is crucial for overall health and well-being. Aim for seven to nine hours of sleep per night and prioritise creating a restful sleep environment. Limit screen time before bed, establish a regular sleep schedule, and practice relaxation techniques to promote better sleep. Research published in the journal Sleep Health underscores the importance of adequate sleep for physical and mental health, emphasising its role in immune function, metabolism, and cognitive performance⁵.

5. Stay proactive with preventive health checks

Prevention is key when it comes to maintaining optimal health. Regular health checks and screenings can help detect potential issues early, allowing for timely intervention and treatment. Make it a priority in 2025 to get ahead with your check-ups. One way to carry out a health MOT is through our General Health Blood Test. This at-home test will provide you with a comprehensive wellness profile, measuring key indicators of your heart, liver and kidney health to help you identify any areas that need attention.

In conclusion, let’s make 2025 the year of self-care, resilience, and growth. Together, we can embrace a lifestyle that nourishes our bodies, minds, and spirits, setting the stage for a lifetime of health and happiness.

References

1. American Psychological Association. (n.d.). Understanding mental health and mental disorders. Retrieved from https://www.apa.org/topics/mental-health

2. Harvard Health Publishing. (2024). The Mediterranean diet: A heart-healthy eating plan. Retrieved from https://www.health.harvard.edu/staying-healthy/the-mediterranean-diet-a-heart-healthy-eating-plan

3. World Health Organization. (2023). Physical Activity. Retrieved from https://www.who.int/news-room/fact-sheets/detail/physical-activity

4. NHS. Physical Activity Guidelines for Adults aged 19 to 64. Retrieved from https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64/

5. Sleep Health Journal. (2021). Sleep Health: Journal of the National Sleep Foundation. Retrieved from https://www.journals.elsevier.com/sleep-health