This test was super easy to administer- it took seconds. Essentially, you swab your mouth. You need to ensure you complete the test in the week so that your sample is promptly sent but the kit comes with the postage equipment that you need. The results came through quickly. They are online but you are also given a full analysis which you can download as a pdf- 19 pages. This highlighted areas of weakness and suggestions of how you can improve your diet linked to them. It was very informative and also I like the fact that you have a copy which can be shared with a medical professional. Brilliant!

This test was very easy to carry out, a simple cheek swab and sent off the same day. I found the results of this test very interesting. There is no way of actually knowing accuracy, but I can follow the guidance and see if my health improves. I liked the advice given, it was clear, concise with simple steps that I could take to better look after my health.

I didn't realise this simple test was going to be so specific with its results. It is very easy to use, just a swab around the mouth then you post it off to the lab and within a few days you receive an email with your results. It is necessary to make an account and important to read all instructions.