Taking this test is the first step towards gaining a deeper understanding of what’s going on inside your body and the results you’ll receive will help you plan your next steps for optimizing your health.

The video below provides clear step-by-step instructions on how to use your kit.

It will show you some tips on how to prepare for sample collection, how to collect a blood sample using a lancet and what to do with your sample once you have collected it.

We recommend watching the full video before you start, to ensure you’re ready to collect your sample. You can then use your SPACEBAR to pause the video where needed as you follow along with the step-by-step instructions.